How to use this track

This track has been engineered to stimulate inter-hemispheric synchronization.

Find a comfortable place free of distractions. 

Give yourself at least 15 minutes of your time to experience the benefits (7 minutes listening to the track and at least 7 minutes in silence afterwards).

Please listen to this track with your eyes closed, and focus solely on the music. 

You must use stereo headphones for this track to work. Please check that the right and left headphones are properly placed.

Please do not to listen to this track when you need to do something that requires your full attention like driving.

If you get any unpleasant sensation while listening please stop the recording.